Gratitude?

Is “thank you” a phrase you hear a lot during the holidays, as we approach the end of the year? Do you believe that there is a real sense of gratitude in the frequent “thanks” you hear? What is gratitude?

Goals

What exactly are goals? How do you define them? How do you set them? How do you achieve them? Is it necessary to plan, do, review and revise?

Force?

Is “The Force “with you? Does it seem that force or the use of force permeates our lives? Can force become a mindset?

SELF-DISCIPLINE?

What is self-discipline? How important is it? Why is it important?

IMPORTANT?

What is important? What makes something important? How do you decide what is important in your life? How would you define important?

IS SLEEP YOUR FRIEND?

Is sleep something you embrace as a friend or even a loved one? Is it an adversary fighting for time in your life?

THE VOICE IN YOUR HEAD?

Do you have an inner voice that speaks to you? How long have you been hearing it? Can you recognize the voice?

Do you listen to the voice in your head? Do you have conversations with the voice in your head?

FREE WILL?

Do you act of your own free will? Are you sure? Does the ability to make a free will decision depend on the situation and the circumstances?

THINKING?

What does it mean to think? ;What is a thought? Are we always thinking? Can we stop thinking/

NOW?

Do we live in the present? Do we live in the past? Do we live in the future? If I have concerns about the past or doubts about the future, can I still be mindful?