Do many of us have a love/hate relationship with sleep? Do we crave sleep, but dedicate ourselves to doing “one more thing” first or watching one more episode?
Do we sometimes, almost try multi-tasking sleep? Do we attempt to fall asleep, while watching tv, listening to loud music or devoting ourselves to a focused worry session? Do we retire just as, our latest food intake,starts the digestive process?
How do we handle the “wide-awake” realizations, in the middle of the night? Do we determinedly, often with frustration or anger, resolve to get back to sleep, no matter how long it takes? Do we pursue activities that will help us to fall asleep; like watching tv, reading or getting on the internet?
Is sleep a very complex process with a lot of ramifications?
“There are few things that can’t be fixed by a good night’s sleep.”
― Amita Parikh
Do sleep requirements vary by individual? Do they change over time?
What is your relationship with sleep? Is it a friendly, symbiotic one or is it tense and competitive? Will you sleep well tonight? How about tomorrow? Is it worth analyzing your sleep patterns and studying ways to improve them? Or are you doing just fine with sleep?
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